We’ve often heard that to get a better night’s sleep, electronic devices belong outside the bedroom. And while it’s true that staring at screen right before you doze off is one of the worst things you can do for your circadian rhythm, not all technology is harmful.
In fact, there is a whole range of devices aimed at helping you achieve a more restful, blissful slumber. The category spans from Muse — a mediation tool that incorporates motivational challenges and rewards to encourage a state of mindfulness — to Re-Timer, smart-glasses that emit green and blue flashes to adjust melatonin levels and sleep patterns.
Want to learn more? Check out the above video, in which Business Rockstars’ Jessica Naziri introduces three high-tech products that eliminate the need for counting sheep before bed.
None of the products mentioned are paid endorsements, nor do the companies behind them have ties to Business Rockstars or Fortune.
Article source: http://fortune.com/2016/12/08/improve-sleep/