Greener BeeGreen Holidays5 Epic Plant-Based Menus to Make For Father’s Day

They say that “a way to a man’s heart is through his stomach.” This may be an old cliché, but there’s definitely some truth to it, especially when it comes to our dads. If you’ve been struggling to find a gift for all the fathers in your life, bringing everyone together and cooking up a feast may just be the best thing you can do!

No matter what your dad’s favorite kind of food is, we have the plant-based recipes for every preference that are sure to satisfy his taste buds on his special day. To see what we had on the menu for previous years, check our Celebrate Dear Ole Dad With Vegan Versions of His Favorite Foods and Show Dad Your Love With These 25 Hearty Recipes for Father’s Day. And check the Food Monster App! An app subscription makes cooking easy by giving you instant access to thousands upon thousands of plant-based recipes – no more clunky laptops on your kitchen counter.

This year we’ve got you covered from appetizers to desserts with these five menus that are sure to appeal to any sort of dad out there!

1. The “Classic Meat-Lover’s Menu”

Even if dad is a “meat and potatoes” kind of guy, you can still “wow” him with his favorite foods. This take on the usual meaty fare from appetizers to main paired with a classic scrumptious dessert will satisfy his big appetite and send him to comfort food heaven.

Appetizer: Baked and Stuffed Avocados With Cashew Queso and Sausage 

Baked and Stuffed Avocados With Cashew Queso and Sausage

These Baked and Stuffed Avocados With Cashew Queso and Sausage are smothered in creamy cashew queso, topped with plant-based sausage, and finished with salsa pico which adds a freshness to these decadent snacks. This is perfect party food!

Main: BBQ Seitan Ribs With Homemade Barbecue Sauce

BBQ Seitain Ribs With Homemade Barbecue Sauce

These lip-smacking strips of deliciousness are messy and fun to eat. Tender, meaty homemade seitan is slathered in sticky homemade barbecue sauce, seared, and then baked until slightly crisp and caramelized around the edges. These BBQ Seitan Ribs With Homemade Barbecue Sauce will rock your dad’s world!

Side: Dill Pickle French Fries 

Dill-Pickle-Fries-Vegan-GF-1200x800

Dill Pickle French Fries are salty, tangy, and bursting with dill flavor just like dill pickle chips! Apple cider vinegar gives these fries a tangy flavor and they are seasoned with fresh dill, garlic powder, and mustard powder.

Dessert: Raw Triple-Layer German Chocolate CakeTriple-Layer German Chocolate Cake [Vegan, Raw, Gluten-Free]

This Raw Triple-Layer German Chocolate Cake is perfect to end the meal. It’s a raw take on the classic German delicacy but don’t let it fool you it’s just as scrumptious with its coconut cream and chocolatey goodness.

2. The “Big-Hearted Italian Dad”

He may or may not be a true Italian, but pasta always had his heart. He likes to take his time to eat and appreciates having his whole family over for dinner. Celebrate his special day by making him a true Italian feast!

Appetizer: Truffle Oil Mushroom Bruschetta With Fermented Garlic

Truffle Oil Mushroom Bruschetta with Fermented Garlic, Arugula and Hummus

These Truffle Oil Mushroom Bruschettas With Fermented Garlic are the perfect appetizer to class up any celebration. The tender mushrooms are loaded onto you toast atop a smear of hummus and then finished with arugula and fermented garlic. These little bites have a big taste.

Main: Seitan Parmesan 

Seitan Parmesan

Meat-free chicken parm? Yes, please! This Seitan Parmesan tastes just like the old classic, right down to the savory flavor and meaty texture. Serve it on top of your favorite pasta, tomato sauce, and plenty of melty vegan cheese.

Side: Cheesy Caesar Salad

cheesy

This Cheesy Caesar Salad is like nothing you’ve ever tasted. Topped with croutons, capers, avocado, and hemp seeds, this dynamic salad will delight your taste buds. The nutritional yeast gives this dressing a cheese-like flavor that could please even the most omnivorous Caesar salad connoisseur.

Dessert: Tiramisu Cake

Tiramisu Cake

This Tiramisu Cake is so delicious you won’t be able to stop eating it. It’s two layers of feather-light ladyfinger cake smeared with a decadent vegan cream cheese frosting and finished off with a sprinkle of cocoa powder and homemade espresso syrup. This is the perfect dish to serve with coffee or after a tasty meal.

Recommendation: Download the Food Monster Appphilly cheesesteak

If you love cooking for you, dad, friends, and family, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations, and how-tos. The app is also a great resource for seasonal recipes and holidays like Father’s Day!

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee, but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

3. The “Adventurous Dad”

Some dads love the classics, but no flavor combo is too bold for your pa! Your dad is the kind of guy that will try out any food and (more often than not) the spicier, the better. You may need a glass of non-dairy milk to down your dinner but he’s well worth it!

Appetizer: Stuffed Pasilla Peppers With Habanero Pesto

Vegan-Stuffed-Pasilla-Peppers-1626

These Stuffed Pasilla Peppers With Habanero Pesto have pretty much everything out could ask for inside of them. They are filled with zesty vegan chorizo, tender quinoa, plenty of vegan cheese, and then topped off with a fiery habanero pesto. This recipe is definitely going to become one of your dad’s favorites.

Main: Better Than Steak Tacos 

Better than Steak Tacos [Vegan, Gluten-Free]

If you’re craving something hearty and “meaty,” this is the recipe for you! Portobello mushrooms make the most amazing taco filling that you can definitely sink your teeth into. Topped with fresh veggies and avocado cream sauce, these Better Than Steak Tacos can’t be beat!

Side: Veggie Coleslaw With Avocado Mayo and Cashew Sour Cream

Veggie Coleslaw With Avocado Mayo and Cashew Sour Cream

Cole slaw made with regular mayo can easily be swapped with this delicious and creamy veggie coleslaw made with avocado mayo and cashew sour cream. The richness of the avocado and the nuttiness of the cashews give this Veggie Coleslaw the same consistency as the traditional version.

Dessert: Churros With Coconut Sugar and Chilli Chocolate Saucechurro

These Churros With Coconut Sugar and Chili Chocolate Sauce are the perfect indulgence to finish the meal, they’re perfectly crispy and sweet with just the right amount of spice.

4. The “Health Conscious Dad”

He was always making sure you ate your vegetables as a kid, you can now thank him by making him a tasty, but healthy dinner he’ll remember for a long time!

Appetizer: Umami Bomb Cauliflower Bites

Miso Garlic Roasted Cauliflower c

These Cauliflower Bites are little umami flavor bombs! Fresh cauliflower florets are tossed in a wonderful mixture of miso, sesame oil, garlic, and other spices, then roasted until crisp around the edges. These make an awesome snack or meal when served with other veggies or your favorite grains.

Main: Chicken-Free Satay With Peanut Dipping SauceChicken-Free-Satay-With-Peanut-Dipping-Sauce-1070x800

These amazing, flavorful chicken doppelgangers are covered in a marinade of sweet, salty, spicy, and citrus and grilled to a caramelized perfection. That same marinade gets incorporated with coconut milk and peanut butter into a dipping sauce that is rich and creamy. Satay is often served with pickled cucumbers and I also made brown rice seasoned with garam masala and some steamed collard greens. This Chicken-Free Satay is a festive and fun meal!

Side: Sweet and Salty Pineapple Fried Rice

Sweet and Salty Pineapple Fried Rice

This Sweet and Salty Pineapple Fried Rice is rich and flavorful with its fresh vegetables and bursts of tart pineapple. This is a dish your dad will want you to make again and again.

Dessert: Strawberry ‘Un-Fried’ Ice Cream With Cacao Crust Strawberry 'Un-Fried' Ice Cream With Cacao Crust [Vegan, Raw, Gluten-Free]

This Strawberry “Un-Fried” Ice Cream With Cacao Crust is the perfect end to the meal. It’s light and fresh with surprising hints of chipotle in the cacao crust. Your dad definitely won’t feel weighed down after this tasty treat.

5. The “Foodie Dad”

Your dad probably hasn’t stepped foot in a McDonald’s’ since the 80s, he’s what you affectionately call a “food snob.” Celebrate him by channeling your inner chef and cooking him a fancy dinner!

Appetizer: Spinach and Ricotta Puff Pastry Triangles

Spinach and Ricotta Puff Pastry Triangles 2

Who doesn’t love a savory puff pastry hand pie? They’re flaky, warm, perfectly portable, great for a simple dinner, and even better for entertaining guests. In this particular recipe, the Puff Pastries are filled with a deliciously creamy spinach and tofu ‘ricotta’ with simple seasonings like garlic, salt, and pepper. And don’t worry if you run out of pastry sheets before your filling is all used up – it can also be used to stuff tomatoes, as a dip with crackers and vegetables, and even swirled into pasta.

Main: Seitan Steak in Beurre Blanc SauceSeitan-Steak-1066x800

This Seitan Steak in Beurre Blanc Sauce will leave vegans and meat-eaters alike craving for more! The beurre blanc sauce ladled over the ‘steak’ uses a combination of fresh parsley and fennel fronds. This ‘steak’ will definitely wow your dad’s palate.

Side: Fiddlehead Fern Risotto Fiddlehead Fern Risotto [Vegan, Gluten-Free]

This Fiddlehead Fern Risotto recipe from Blossom on Columbus in NYC is from their new “In Bloom” Spring menu. The menu truly puts vegetables center stage. The idea is also to use ingredients that are truly in season. In this case, they are using the unique vegetable fiddlehead firms. Blossom’s Executive Chef Ramiro Ramirez says this is one of his favorite spring ingredients because they are only harvested for a few weeks. A bonus? They are a great source of vegan omega-3s.

Dessert: Crème Brulée 

creme brulee

This Crème Brulée is a classic French dessert and one heavenly treat. While it may seem difficult to re-create on your own, it really can be a breeze to whip up this heavenly treat in no time. With just a few simple ingredients and a crème brulée torch, available at most department stores in the kitchen section, you will feel like a five-star chef right in your own kitchen.

We hope you have a great Father’s Day!

Recommendation: Download the Food Monster AppHarissa Grilled Eggplant d

If you love cooking for you, dad, friends, and family, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations, and how-tos. The app is also a great resource for seasonal recipes and holidays like Father’s Day!

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee, but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Lead image source: BBQ Seitan Ribs With Homemade Barbecue Sauce

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Article source: http://www.onegreenplanet.org/vegan-food/plant-based-menus-for-fathers-day/


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