Greener BeeGreen Living7 Green Tea Recipes You Will Love

Green tea is one of the healthiest beverages. It’s loaded with antioxidants and nutrients which suppress appetite, promote fat burning and improve heart health.

But chances are you haven’t tried different green tea recipes. Here are 7 green tea recipes you will love.

Minty lime iced green tea

This refreshing drink will keep you hydrated during the hot season. It will also energize you and clear your mind.

Lime contains vitamin C which strengthens the immune system and fights free radicals while mint is known to ease digestive issues.

Ingredients: one green tea bag, 2 or 3 mint leaves, ½ juiced lime, ice and 8 ounces of water.

Turmeric green tea

This drink will lower risk of diseases and boost your metabolism. Research shows that turmeric fights inflammation, improves brain function, and may even prevent cancer.

Turmeric green tea should be served hot. Feel free to use green tea bags if you don’t have green tea leaves.

Ingredients: two cups of water, ¼ teaspoon of cinnamon, one teaspoon of turmeric, two teaspoons of green tea leaves.

Ginger-mint green tea

Are you bored with regular iced tea? Try out this refreshing ginger flavored iced tea.

If you struggle with morning sickness this drink can boost your mood and keep you energetic. You may also want to try these ginger drink recipes.

Ingredients: ¼ cup of peeled and sliced ginger, 3 to 6 bags of green tea, 6 cups of water, 1 sliced lemon, 1/3 cup of honey, ½ cup of mint leaves.

Matcha green tea smoothie

If you’re a fan of green tea smoothies, you’ll love this one. Matcha green tea contains all the ingredients in regular green tea but has less caffeine. So this is the best option for you if you’re sensitive to caffeine.

Ingredients: 2 frozen bananas, 1 large mango, 2 handfuls of baby spinach, 1 cup of coconut milk, and 2 teaspoons of matcha green tea.

Anti-inflammation blueberry green tea

Blueberries have powerful anti-inflammatory properties. When combined with green tea, they can lower risk of Alzheimer’s, heart disease and diabetes.

Ingredients: 1 cup of fresh frozen blueberries, 3 tablespoons of fresh lemon juice, 4 green tea bags, 6 cups of water and ¼ cup of honey.

Peach green tea

Have you ever thought of adding fruit to your tea? Doing so adds natural sweetness and nutrients to tea.

Peaches contain vital nutrients like potassium, magnesium, iron and calcium.

Ingredients: 4 peaches, 5 green tea bags, 3 quarter water and ½ cup of honey.

Mango green tea lemonade

You have to try this drink. It’s delicious and takes less than 10 minutes to prep.

But note that fruit juice isn’t ideal for weight loss. So limit your intake to one cup a day if you’re trying to lose weight.

Ingredients: 8 green tea bags, 2 cups of cold water, 4 cups of boiling water, 2 mangoes, 1-2 teaspoons of lemon juice and 64 ounces of lemonade.

What’s your favorite green tea recipe?

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Article source: http://www.care2.com/greenliving/7-green-tea-recipes-you-will-love.html


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