Greener BeeGreen LivingAvocado Basil Pad Thai

If you’re looking for a simple pad thai recipe you can easily make at home again and again, look no further.

This recipe is versatile, flavorful and not at all hard to prepare. You can spice it up or down by changing the quantity of chili pepper used, add baked or fried tofu if you wish or even change the veggies depending on what you have on hand or what’s in season.

This is a base recipe to work from, but more veggies — like broccoli, kale, bok choy, cabbage, carrots and mushrooms — make excellent additions. Simply slice thinly and sauté them when you add the bean sprouts. You can even substitute toasted sesame seeds or toasted cashews for the peanuts if you prefer. If you’d like this to be oil free, simply leave it out, or sauté veggies in vegetable broth instead.

Protein-packed and very filling, this dish makes a great weeknight dinner and makes plenty for lunch leftovers.

Recipe: Avocado Basil Pad Thai

From Renee Press at Plant Based on a Budget

  • Servings: 4
  • Prep Time: 15m
  • Cook Time: 15m
  • Ready In: 30m

Ingredients

  • 1 package of 1/4″ wide rice noodles, (think linguine size)
  • 4 cloves garlic, chopped
  • 1 chili pepper, thai or red chili, de-seeded and finely chopped
  • 1 cup shallot or yellow onion, sliced
  • 1 bunch green onions, chopped
  • 1 cup mung bean sprouts (or cabbage, thinly sliced)
  • 1/2 cup fresh basil, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup peanuts, roasted and unsalted, chopped
  • 4 Tbsp soy sauce, tamari, or coconut aminos (soy sauce substitute)
  • 2 Tbsp brown sugar (or agave)
  • 2 Tbsp ketchup or tamarind paste
  • 2 Tbsp fresh lime juice (about 1 lime)
  • 1/2 tsp salt
  • 1 Tbsp sesame, peanut, or grape seed oil
  • 1 ripe avocado, diced

Directions

  1. Set a medium pot of water to boil for rice noodles. Cook them until just al dente, drain, rinse, and set aside. Drizzle with a tsp of oil if desired and toss to prevent noodles from sticking together. You can proceed with the following steps while the noodles are cooking.
  2. In a small bowl, whisk together the soy sauce, sugar, lime juice, and ketchup. Set aside.
  3. In a skillet, heat 1 Tbsp of oil on medium heat (or omit if you prefer) and saute shallot or onion, garlic, and chili pepper for 3-4 minutes until lightly browning. Add mung bean sprouts, green onions, and half of sauce mixture. Toss well and let cook one minute more. Transfer veggies to a large bowl and set aside.
  4. Add cooked rice noodles to same skillet and toss with remaining sauce, salt, cilantro, and basil and mix together well. Add rice noodles to veggie bowl and toss together like making a salad.
  5. Add peanuts to skillet to gently toast and warm. Cook them on medium heat until turning golden, about 2-3 minutes. Sprinkle atop noodle bowl along with diced avocado, and additional chopped basil and cilantro if desired. Drizzle with extra lime juice, or serve with a wedge of lime. Season to taste with salt and pepper and enjoy!

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Photo Credit: Plant Based on a Budget

Article source: http://www.care2.com/greenliving/avocado-basil-pad-thai.html


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