Greener BeeGreen LivingVegan Herb and Veggie Frittata

This egg-less frittata gets mixed in a bowl, poured in a pan and baked until crispy and golden. Filled with veggies and completely versatile, it’s the ultimate vegan breakfast. It’s good hot, warm, room temperature and cold.  It’s flavored with simple but key spices, and brightened (and nutritionally heightened) by fresh herbs.

As is often the case with my recipes, I’ve pulled from different culinary traditions to come up with this one: Persian, Italian and Indian too. It’s truly a melting pot of deliciousness—and makes a great brunch dish. I hope this frittata becomes one of your go-to recipes, as it has become mine.

Recipe: Vegan Herb and Veggie Frittata

From Renee Press at Plant Based on a Budget

  • Servings: 6-8
  • Prep Time: 15m
  • Cook Time: 30m
  • Ready In: 45m

Ingredients

  • 1.5 cups chickpea flour
  • 1/4 tsp sea salt
  • 1/4 tsp black salt (gives egg flavor; it’s pink, not actually black! Available in Indian grocery stores or spice stores; if not available, leave out)
  • 1/2 tsp turmeric
  • 1/4 tsp baking powder
  • 1/2 tsp dill, dried or freshly chopped
  • 1/8 tsp cayenne pepper
  • 2 cups water
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro or parsley, chopped
  • 1 cup swiss chard, finely chopped
  • 1 cup onion or shallot, thinly sliced
  • 1/2 tsp freshly ground black pepper
  • 3 Tbsp olive oil (1 in mix, 1 in pan, 1 on top 5 min before done)

Directions

  1. Preheat oven to 375 degrees Fahrenheit. Place 1 Tbsp of olive oil in cast iron pan — recommended, if you have one — or cake pan. The darker in color and wider, the better. I used my 12″ wide cast iron skillet.
  2. In a large mixing bowl, combine all dry ingredients — chickpea flour through cayenne pepper — and stir. Add water and whisk until no lumps remain. Add 1 Tbsp olive oil, and let the batter rest while you chop veggies.
  3. Add chopped greens, herbs and sliced onions to batter. Stir well, and pour into prepared dish. Bake for 20-30 minutes uncovered until batter sets, and top begins to crack and brown a bit. Drizzle top with 1 Tbsp olive oil, and gently brush on. Return to oven for 5 more minutes. Remove and let cool a bit before slicing and serving. Serve alone, with a green salad and with any condiments of choice.

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Photo Credit: Plant Based on a Budget

Article source: http://www.care2.com/greenliving/vegan-herb-and-veggie-frittata.html


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