5 tips for tasty vegetables and an umami-laden green bean recipe

August 11, 2013 by  
Filed under Green Tips

Green beans combined with the salty sweet taste of preserved radish will have even your children asking for seconds.

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Patricia TanumihardjaThe Asian Grandmothers Cookbook /
August 11, 2013

Toss crisp-tender green beans into a wok for a few minutes with preserved radish and garlic. Soy sauce and a sprinkling of sugar will make these ‘haricots verts’ irresistible.

The Asian Grandmother’s Cookbook



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My earliest memory of eating vegetables involves my mother chasing me around the living room balancing a plateful of stir-fried spinach and rice in one hand, and desperately trying to shove dinner spoonful-by-spoonful past my uncooperative lips with the other.

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Patricia Tanumihardja

Born in Indonesia and raised in Singapore, Patricia Tanumihardja writes about food, travel, and lifestyle through a multicultural lens and has been published in numerous national and regional publications. Pat is also the creator of the “Asian Ingredients 101” iPhone and Android app, a glossary on-the-go that’s the perfect companion on a trip to the Asian market. Her first book, The Asian Grandmothers Cookbook: Home Cooking from Asian American Kitchens, will be available in paperback in September 2012.

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I must admit I’ve come a long way since then. In fact, I even consider myself a flexitarian, preferring a larger portion of vegetables to meat (which, by the way, is the Asian way).

I’ve come to love previously abhorred greens such as ladies finger (okra), mustard cabbage, and choy sum (Chinese flowering cabbage). Even spinach, my childhood nemesis, tastes sweet on my adult tongue!

The trick, I’ve learned, is to select the freshest specimens you can find, and to cook the vegetables well. This means no wilty leaves, or brown, mushy spots on your bok choy. And heaven forbid you should overcook your broccoli! These tactics are even more important now that I have a child. As many a parent has come to realize, little people are the most persnickety of vegetable eaters.

I have some tips to offer any mom or spouse with a veggie-cynic on their hands, none of which involve hiding zucchini or Brussels sprouts (a technique I don’t quite approve of). However, I don’t disapprove of embellishing with ingredients that will make vegetables more palatable for naysayers big and small.

RECOMMENDED: Take our fruit and veggie quiz!

1. Roasting can make even the most banal of vegetables as addictive as candy (just think of the roasted kale chips craze). Roasting turns kale, cauliflower, broccoli crisp and crunchy and concentrates their sweetness through caramelization.

2. Pickling vegetables is another great way to get them to slide easily down your child’s throat. My son devours pickled cucumbers and carrots by the bushel.

3. Experiment with umami-laden ingredients like oyster sauce, soy sauce, fish sauce, miso, anchovies, and pickled veggies to amp up the flavor in a salad or stirfry. (My recipe below uses both soy sauce and pickled radish). And trust me, sambal terasi/belacan (shrimp paste and chilies) can transform ho-hum spinach into yum-yum!

4. Toss vegetables like cauliflower, eggplant, okra into curry and they will soak up all that tasty goodness.

5. If all else fails, add bacon.

6. Oh, and here’s one more suggestion: buy Joe Yonan’s latest book, titled coincidentally, Eat Your Vegetables‘.


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Article source: http://www.csmonitor.com/The-Culture/Food/Stir-It-Up/2013/0811/5-tips-for-tasty-vegetables-and-an-umami-laden-green-bean-recipe

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