If you’re dealing with fevers, aches, chills, pain, and pure exhaustion for no less than seven to ten days, it’s safe to say you’re dealing with a case of the flu—and this year it’s worse than ever. As a mother of two school-age children, I’m doing all that I can to prevent the flu from sweeping through our household. My second child was born during the month of January and caught respiratory syncytial virus (RSV) the day he was born, and I’ve since become a complete germaphobe. While I don’t suggest you go that route, as a holistic health coach, I’m happy to share several other ways to keep these winter sick bugs at bay.
Here are my top eight recommendations, in no particular order:
Article source: https://www.mindbodygreen.com/articles/how-to-prevent-the-flu